ayeamspartacus: (Default)
[personal profile] ayeamspartacus
Well, as of this morning, I weigh 216 pounds. That's down from a starting point of 244 in early October 2011.

My immediate goal is to get below 200. After that, I'm not sure. Probably 180, or 170. I haven't been lower than 175 as an adult, and that wasn't overweight for me. But I may have redistributed, etc... I'll have to see what my health and fitness levels are like after I get below 200.

My current regimen is to go to the YMCA three to four nights a week. I jog (combination of fast walking and flat-out running) three miles on the treadmill, with an emphasis on getting faster. My goal is to eventually run the whole three miles. Then I will worry about going farther.

I also do some basic weightlifting. Eventually, I will add more exercises.



Jan. 27, 2012
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ayeamspartacus

January 2013

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